Coconutvietdeltavn: News

Things you did not know about fresh coconut water

Coconut is a large tree, belonging to the palm family, whose scientific name is Cocos nucifera. The coconut naturally forms coconut water. Coconut water contains up to 94% water and very little fat. This is a transparent, very nutritious, liquid containing many vitamins and minerals.

You should pay attention to avoid confusing fresh coconut water with coconut milk. Coconut milk is made by mixing water with copra, so it contains only 50% water and is rich in coconut fat.

Coconut takes an average of 10 - 12 months to fully mature. Young coconuts about 6 - 7 months old contain the most water while older coconuts have more pulp but still contain coconut water. A fresh coconut, green shell has about 125ml - 250ml of fresh coconut water. Therefore, to get coconut water, people often harvest coconuts when young coconuts are green.

You should use coconut water immediately after cutting to avoid losing nutrients in coconut water due to prolonged exposure to the air.

The effect of fresh coconut water on health

Fresh coconut water is a natural drink very good for health. Numerous studies have shown that coconut water's antiviral, antibacterial, anti-inflammatory and antioxidant activity may provide benefits in the prevention and treatment of various diseases.

This nutritious drink has a number of effects:

Regulate blood pressure, blood sugar, blood cholesterol level.

Boosts energy and metabolism in the body.

In addition, coconut water also supports treatment:

Stomach pain

Dysentery

Undigested

Digestive disorders

Constipation

Intestinal worms

Cholera

Urinary abnormalities

Urethral stones

CKD

Dry and itchy skin

Wrinkle

You can learn more about the following 10 effects of fresh coconut water:

1. Fresh coconut water provides nutrients

Coconut water is low in calories and fat but rich in vitamins, minerals and other nutrients such as lauric acid, chloride, iron, potassium, magnesium, calcium, sodium and phosphorus.

In fact, the content of potassium - the electrolyte balance in fresh coconut water is almost double the amount of potassium in bananas. Electrolyte balance plays a very important role in optimizing the operation of the muscular, circulatory, nervous and immune systems as well as assisting the absorption and balance of fluid inside the body.

Each 240g of fresh coconut water contains 46 calories and the following nutrients:

Carbohydrates: 9g

Fiber: 3g

Protein: 2g

Vitamin C: 10% of daily nutritional needs

Magnesium: 15% of daily nutritional needs

Manganese: 17% of daily nutritional needs

Potassium: 17% of daily nutritional needs

Sodium: 11% of daily nutritional needs

Calcium: 6% of daily nutritional needs

2. Fresh coconut water helps beautify the skin

Scientists have shown that the cytokinin in fresh coconut water helps regulate cell growth and division. These types of cytokinin and lauric acid can help minimize skin cell aging, help balance pH and keep connective tissues durable and retain water.

You only need to apply fresh coconut water on unwell skin before going to bed, so overnight can help reduce acne, wrinkles, stretch marks, lumpy orange and eczema.

3. Fresh coconut water boosts energy

Fresh coconut water is a very good energy drink that helps to replenish vitamins, minerals and abundant nutrients. Coconut water has lower sugar and sodium content than most sports drinks, while it contains more potassium, calcium and chloride.

Fresh coconut water is a better choice than sports drinks to fight dehydration, replenish and enhance the body's energy after work and exercise.

Each 100ml of coconut water contains approximately 294mg of potassium, 118mg of chloride but only 25mg of salt and 5mg seems. Meanwhile, other energy-boosting drinks contain only 117mg of potassium and 39mg of chloride with up to 200 mg of salt, 20–25 mg of sugar.

4. Fresh coconut water improves cardiovascular

According to scientific research results, people with high blood pressure often have low potassium. Therefore, drinking coconut water regularly will help regulate blood pressure very well because coconut water contains more potassium and lauric acid.

Some recent studies show that fresh coconut water can help increase HDL beneficial cholesterol, so this is a natural treatment to help the cardiovascular system grow healthy.

5. Fresh coconut water prevents dehydration

Fresh coconut water is rich in potassium and other minerals so it can help you regulate the fluid inside the body, helping replenish and rehydrate the body. This water has been used to treat dehydration caused by dysentery, cholera, diarrhea and digestive disorders.

The balance of electrolytes and plasma in coconut water is quite similar to human blood. So, drinking a glass of coconut water twice a day when you have digestive problems, or when the weather is hot, after a hard workout can help rehydrate your body quickly.